Football training is a systematic process in which players improve their fitness to meet the demands of football competition. Training is one of the several stressors that over load the trainees every day. Football training is called as the highest qualification of the Athlete. The study was conducted to the see the effect of varied intensity of skill practice on anaerobic power and skill performance of football players. For this study 40 boys were selected and divided into two equal groups, consisting of 20 subjects in each group as experimental and control groups. The experimental group underwent 6 weeks of varied intensity training, 6 days (Monday to Saturday) in the week, one honour in a morning session. Whereas the control group did not underwent any training. The pre test and post test were conducted for both the experimental and control group on the selected physical fitness variables of power (Vertical Jump and Standing Broad Jump) and skills performance (30m run with the ball test and Kicking Accuracy Test).

The purpose of the present search was to find out the cause of pranayama and asana training on psychological parameters. To achieve this purpose, thirty boys were selected randomly as subjects. They were assigned randomly into two experimental groups. Group I underwent asana training and group II underwent panayama training group of fifteen each. All the subjects of two groups were tested on selected dependent variable such as stress and aggression before and after the treatment. The data pertaining to the variables in this study were examined by analysis of covariance (ANCOVA). Two experimental groups' namely asana and pranayama training groups have achieved significant reduction stress and aggression. In view of improvement in stress and aggression was concerned, the pranayama training was best training when compared to asana training.