Abstract :Cervical spondylosis is currently one of the very common clinical diseases. According to our observation, more and more young people suffer from cervical spondylosis on account of their bad daily habits. In this paper, we report a young patient who had got severe cervical spinal cord compression and then analyze the causes of her disease. We hope to stimulate people’s attention and reflection to the effect of good daily habits on the prevention of cervical spondylosis.